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 1 Oz. of red rose petals 


Rose tea, also known as rose bud tea, is one of the most underrated tea beverages. Usually, when you think of healthy tea, you think of green tea or oolong tea. But the benefits of rose tea are almost as good as the benefits of green tea. Made from either fresh or dehydrated rose blossoms, rose tea is a light, fruity beverage that’s low in calories. Some of the biggest benefits of drinking rose tea are relief from menstrual cramps, improved digestion, immune boosting properties, and much more.

There is evidence that roses were used in ancient medicine to heal many sicknesses and diseases. In the olden days, rose tea was used for abdominal and chest pain, as well as menstrual bleeding. Roses were also used to reduce inflammation. Packed with vitamin C, here are some of the benefits of rose tea.

As mentioned, relieving menstrual cramps is one of the most common uses of rose tea. According to a study published in 2005, rose tea is excellent for relieving cramps. Consuming this beverage over a period of six months will reduce menstrual cramps. In addition, consumption of rose tea relieves the stress that accompanies cramps. It is a welcomed relief, and there are no side effects.

Rose petals are a great source of vitamin C. This vitamin is crucial for our immune system. Acting as a natural antioxidant, vitamin C can block much of the damage toxins and free radicals inflict on our body. In addition to providing a boost to our immune system, vitamin C helps with aging as well. Vitamin C helps our body produce collagen, a protein that’s crucial for healthy skin and hair. But more on that later.

One cup of rose petals contains the same amount of vitamin C from several oranges.

Given our exposure to toxins and free radicals, our skin and hair are usually the first to suffer. We need all the help we can get, be it from food or from beverages. Instead of spending huge amounts of money on cosmetic products, you can get the healthy nutrients from your cup of tea.

Consuming rose tea has two benefits for your hair and skin.For starters, rose tea has anti-inflammatory properties. In addition, we mentioned vitamin C can fight off free radicals and their damage. Rose petals also have antibacterial properties that are crucial in treating skin conditions like acne.

One of the benefits of rose tea is improved digestion. Rose tea stimulates the production of bile, which helps your stomach to digest food and improve the digestion of fats. In addition, rose tea helps improve the microflora of your gut.

Any cup of tea is good for healing sore throat, to be honest.But this is just one of the benefits of rose tea in addition to the others. A nice hot cup of tea is a great home remedy for a sore throat and all other common cold and flu symptoms. This includes a runny nose and stuffiness. It all comes down to the vitamin C content as well as its antibacterial properties. Add a teaspoon of honey for even greater benefits.